Services
Yoga Classes | Children's Yoga | Reiki & Crystal Healing Sessions
YOGA
CLASSES
CHILDREN'S
YOGA
REIKI &
CRYSTAL
HEALING
SESSIONS
Adult Yoga Classes
Create mental clarity and calmness; increase body awareness; relieve chronic stress patterns; relaxe the mind; center your attention and sharpen concentration
We are delighted to offer yoga to adults of all ages, shapes and sizes. In our sessions there is no judgement and definitely no Instagram models. I am here for real people to experience the essence of yoga as well as the asanas (poses).
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At the “temple” it’s about education before choreography where we can practice with compassion today so that we can practice for life, as well as using the power of yoga at 5 so that we can be powerful at 95.
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Kate provides gentle Vinyasa flow style yoga that allows you the time to feel into your body, mind and spirit. To notice and appreciate your body and show gratitude for the marvelous and beautiful beings that we are. To gain the most from our health and abilities so that we can become the very
best version of our self…. Not someone else.
Sessions can be held at your place for small groups or I am happy to source a studio or location for larger groups.
Children's Yoga Classes
Movement, games and mindfulness - A great way to introduce
children to the benefits of yoga
Starting an early yoga practice with your child benefits them holistically and gives them the tools they need, within themselves, to thrive in a busy world.
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Kate also runs classes in day care, classrooms, OSHC and vacation care.
Classes are aimed at children 6 months - 12 years old and are fantastic for flexibility and strength, learning relaxation skills, posture, concentration, coordination, body awareness, self-confidence, self-esteem and establishing excellent physical and mental health.
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Kate is also available to facilitate a yoga party for your little yogis - POA.
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Reiki & Crystal Healing Session
Non-invasive healing
So what is Reiki?
It’s a non-invasive healing technique whereby universal life force energy is channelled through a practitioner into the client. Hands are used as the integral tool with or without physical touch to stimulate the body’s natural ability to heal.
Reiki DOES NOT cure disease.
REIKI DOES allow the body to self-heal physical, mental, emotional and spiritual dis-ease.