Services
Yoga Classes | Children's Yoga | Raindrop Therapy Massage | Reiki & Crystal Healing Sessions
YOGA
CLASSES
CHILDREN'S
YOGA
RAINDROP THERAPY
MASSAGE
REIKI &
CRYSTAL
HEALING
SESSIONS
We are delighted to offer yoga to adults of all ages, shapes and sizes. In our sessions there is no judgement and definitely no Instagram models. I am here for real people to experience the essence of yoga as well as the asanas (poses).
At the “temple” it’s about education before choreography where we can practice with compassion today so that we can practice for life, as well as using the power of yoga at 5 so that we can be powerful at 95.
Kate provides gentle Vinyasa flow style yoga that allows you the time to feel into your body, mind and spirit. To notice and appreciate your body and show gratitude for the marvelous and beautiful beings that we are. To gain the most from our health and abilities so that we can become the very
best version of our self…. Not someone else.
Sessions can be held at your place or mine for small groups or I am happy to source a studio or location for larger groups.
Create mental clarity and calmness; increase body awareness; relieve chronic stress patterns; relaxe the mind; center your attention and sharpen concentration
Adult Yoga Classes
Movement, games and mindfulness - A great way to introduce
children to the benefits of yoga
Starting an early yoga practice with your child benefits them holistically and gives them the tools they need, within themselves, to thrive in a busy world.
Our children's class is run at 9am Saturday mornings and conducted in the comfort of Kate's home. Kate also runs in day care and classroom yoga sessions.
Classes are aimed at children 3 - 8 years and are fantastic for flexibility and strength, learning relaxation skills, posture, concentration, coordination, body awareness, self-confidence, self-esteem and establishing excellent physical and mental health.
Children's Yoga Classes
While I was training I discovered the benefits of rainbow therapy massage. A combination of Reiki massage, reflexology and aromatherapy I thought I was in heaven. I had THE best night’s sleep of my life after this experience. I wanted to be able to share this with others and set about learning the art of this amazing technique and to deepen my knowledge of holistic well-being.
In short, imagine the sensation of sinking into a deep and blissful state of rest as someone applies the ancient Tibetan version of reflexology to your feet. Then as you slowly, sometimes reluctantly, come back to your body and roll over, you experience the gentle splashes of therapeutic grade essential oils as they are applied to your spine and tired muscles. These oils are feathered in using a spine tingling technique inspired by the Native American’s and combined with massage. You can’t get more pampered than this!!!
These therapeutic grade oils have been researched and been selected to synergistically combine to simultaneously:
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Kill viral and bacterial pathogens
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Reduce inflammation
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Support the immune system
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Ease respiratory discomfort
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Relax stressed muscles
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Curb digestive upset
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Relieve body and joint discomfort
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Balance energy
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Lift the spirit
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Restore calm and increase the ability to concentrate
SESSIONS: $60 for 1 hour | $80 for 1.5 hours
Raindrop Therapy Massage
Movement, games and mindfulness - A great way to introduce
children to the benefits of yoga
So what is Reiki?
It’s a non-invasive healing technique whereby universal life force energy is channeled through a practitioner into the client. Hands are used as the integral tool with or without physical touch to stimulate the body’s natural ability to heal. Reiki DOES NOT cure disease.
REIKI DOES allow the body
to self-heal physical, mental, emotional and spiritual dis-ease
Reiki & Crystal Healing
Session